Start Building Muscle Mass With a Simple Workout Routine Using Dumbbells

!±8± Start Building Muscle Mass With a Simple Workout Routine Using Dumbbells

Starting with a simple workout routine makes building muscle mass fun and keeps your goals obtainable. Get started with a workout routine using dumbbells, keeping your reps low and gradually working the your reps up each week. Keep the weight reasonable, you're not looking for a heavy burn in your first set. And remember to use a light weight before starting your routine and warm up your muscles.

Adding a simple diet to your dumbbell routine can increase your results significantly. Using healthy meal plans can significantly increase your muscle building. Don't be fooled, healthy and clean eating is a huge part of building muscle mass fast with this dumbbell routine.

Using this simple dumbbell routine laid out below, your dumbbell weight will remain the same throughout the four weeks. After completing your fourth week with no problems, meaning you finish all your required reps with no issues, then increase your weight 10% and start the routine all over again. This routine is to be performed on Monday, Wednesday and Friday and adding some cardio on the off days, Tuesday and Thursday.

Dumbbell Routines: (Mon. - Wed. - Fri)

1. dumbbell leg lunges
2. dumbbell bench press
3. dumbbell bent over rows
4. dumbbell shoulder press
5. dumbbell dead lifts
6. dumbbell arm curls
7. dumbbell calf raises

Sets and Reps:

Week 1 - 4 sets @ 8 reps
Week 2 - 4 sets @ 9 reps
Week 3 - 4 sets @ 10 reps
Week 4 - 4 sets @ 11 reps
Week 5 - 4 sets @ 12 reps (Increase weight by 10%)

Make sure and add 20-30 minutes of cardio on your off days.

Start Building Muscle Mass With a Simple Workout Routine Using Dumbbells

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Bowflex SelectTech 1090 Adjustable Dumbbell (Single)

!±8±Bowflex SelectTech 1090 Adjustable Dumbbell (Single)

Brand : Bowflex
Rate :
Price : $298.00
Post Date : Oct 20, 2011 00:44:17
Usually ships in 1-2 business days

Create the ultimate strength building workout with Bowflex Select Tech 10-90 lb Dumbbell. Two 1090 dumbbells (each sold separately) replaces up to 34 individual dumbbells. With just the turn of a dial, you can automatically change your resistance from 10 lbs all the way to 90 lbs, in 5 lb increments.

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