35kg x 15 DB Press.MP4

!±8± 35kg x 15 DB Press.MP4

Playing with my new 1090 Bowflex Dumbells. Well it was more like 13 reps, one 1/2 and one 1/4 rep!

35kg x 15 DB Press.MP4

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Bowflex (fake) Infomercial

!±8± Bowflex (fake) Infomercial

project for health

Bowflex (fake) Infomercial

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PowerBlock Personal Trainer Adjustable 2.5 to 50-Pounds per Dumbbell Set

!±8± PowerBlock Personal Trainer Adjustable 2.5 to 50-Pounds per Dumbbell Set

Brand : Power Block | Rate : | Price : $388.00
Post Date : Nov 27, 2011 02:36:25 | Usually ships in 1-2 business days

The Personal Trainer SetA hybrid set utilizing the weight stack from the Personal Set and the handles of the Elite Set. The Personal Trainer Set allows the user to achieve every 2.5 lb. jump within the weight range of 2.5-50 lbs. per dumbbell. *The Personal Trainer Set cannot be increased in weight. The Personal Plus Handle and Add On Kits are incompatible.

• Pair of adjustable dumbbell weights for efficient, cost-effective strength training
• Adjusts from 2.5 to 50 pounds in 2.5-pound increments for maximum versatility
• Selector pin lets you change weights easily, just like with weight stack at the gym
• More compact and balanced than traditional dumbbells; padded handle for wrist protection
• Offers maximum weight of 50 pounds per hand; limited 10-year warranty

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bowflex1090 dumbbells selecttech

!±8± bowflex1090 dumbbells selecttech

Visit www.bowflex1090.com to Get Special DISCOUNT and best review for this dumbbells. this product has many demand in the market since 2 years ago untill up to Now. Hurry up to buy this dumbbell bowflex 1090 with us, because stock is limited !!

bowflex1090 dumbbells selecttech

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The Bowflex Tread Climber - The Fat Blasting Secrets Of Three Machines In One!

!±8± The Bowflex Tread Climber - The Fat Blasting Secrets Of Three Machines In One!

The Bowflex Tread Climber is a remarkable piece of equipment for the home gym. Essentially a hybrid of three different kinds of machines, the Bowflex Tread Climber provides a smooth, fluid and nearly impact-less workout that will have you sweating and panting and burning loads of calories in no time. This makes the machine especially valuable for the elderly, those recovering from injury, or those who are concerned about the long-term damage, especially to the knees, that running can do.

About Bowflex

The Bowflex brand is a subsidiary of Nautilus, a name synonymous with quality and well known to gym users for the last two decades. Like the rest of the Bowflex line, the Tread Climber is a sturdy well built unit with some great features. The frame is made of high grade carbon steel, and the unit is quite heavy giving it a great 'feel' during use. The machine features a system Bowflex calls 'dual-treadle', which is essentially a treadmill split down the middle, with each left and right section working independently.

Three Machines In One

The Bowflex Tread Climber is a combination of three popular cardiovascular workout machines: the treadmill, the stair climber, and the elliptical machine. The Tread Climber uses the dual-treadle system for two separate rolling platforms, like a treadmill, but with each of the two 'pads' lifting as you walk forward. This creates the stair climber effect, though it is a smoother motion than with traditional stair climbers and without the impact of using a stepper. The separate feet are much like an elliptical machine, but the feet are free and not held into a foot pad, so the motion feels much more natural. It is important to stress that this is not a running machine, but rather a hill-walking machine. The feel of the incline is more gradual than with a stepper, but it is a great workout nonetheless. Unlike an elliptical machine, the arms stay static, so it is more like a traditional treadmill in that respect.

The machine can also be used as a standard stair climber, by leaving the power off and simply adjusting the resistance. Also, the dual-treadles can be snapped together to create a traditional treadmill that runs at a 10 degree incline.

What makes this machine such a great workout, and an effective fat-blaster, is its ability to easily accommodate interval training. Interval training is a cardiovascular workout that is highly effective and used extensively by athletes. Essentially it is simply interspersing all-out efforts with periods of lower activity, then back to another all-out effort. It is the most effective weight loss training there is, and this unit does it perfectly. By varying speeds, resistance and incline, the Tread Climber easily adjusts the workout so that intense intervals are followed by relatively light-walking, then back to more stairs.

Make Room for a Bowflex!

Like all Bowflex equipment, the Tread Climber is designed for home gyms, and thus consideration is made for fitting inside a normal sized room. The unit measures 63 by 32 inches, and is mounted on wheels, for moving. It does, however, weigh in at 350 pounds, so it is not easily moved. Also, the unit requires some assembly when it arrives, and is best done by two people.

For an all-around great piece of home gym equipment, the Bowflex Tread Climber is a smart choice that will have you burning tons of calories and replacing all that fat with muscle mass in no time!

The Bowflex Tread Climber - The Fat Blasting Secrets Of Three Machines In One!

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Start Building Muscle Mass With a Simple Workout Routine Using Dumbbells

!±8± Start Building Muscle Mass With a Simple Workout Routine Using Dumbbells

Starting with a simple workout routine makes building muscle mass fun and keeps your goals obtainable. Get started with a workout routine using dumbbells, keeping your reps low and gradually working the your reps up each week. Keep the weight reasonable, you're not looking for a heavy burn in your first set. And remember to use a light weight before starting your routine and warm up your muscles.

Adding a simple diet to your dumbbell routine can increase your results significantly. Using healthy meal plans can significantly increase your muscle building. Don't be fooled, healthy and clean eating is a huge part of building muscle mass fast with this dumbbell routine.

Using this simple dumbbell routine laid out below, your dumbbell weight will remain the same throughout the four weeks. After completing your fourth week with no problems, meaning you finish all your required reps with no issues, then increase your weight 10% and start the routine all over again. This routine is to be performed on Monday, Wednesday and Friday and adding some cardio on the off days, Tuesday and Thursday.

Dumbbell Routines: (Mon. - Wed. - Fri)

1. dumbbell leg lunges
2. dumbbell bench press
3. dumbbell bent over rows
4. dumbbell shoulder press
5. dumbbell dead lifts
6. dumbbell arm curls
7. dumbbell calf raises

Sets and Reps:

Week 1 - 4 sets @ 8 reps
Week 2 - 4 sets @ 9 reps
Week 3 - 4 sets @ 10 reps
Week 4 - 4 sets @ 11 reps
Week 5 - 4 sets @ 12 reps (Increase weight by 10%)

Make sure and add 20-30 minutes of cardio on your off days.

Start Building Muscle Mass With a Simple Workout Routine Using Dumbbells

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Bowflex SelectTech 1090 Adjustable Dumbbell (Single)

!±8±Bowflex SelectTech 1090 Adjustable Dumbbell (Single)

Brand : Bowflex
Rate :
Price : $298.00
Post Date : Oct 20, 2011 00:44:17
Usually ships in 1-2 business days

Create the ultimate strength building workout with Bowflex Select Tech 10-90 lb Dumbbell. Two 1090 dumbbells (each sold separately) replaces up to 34 individual dumbbells. With just the turn of a dial, you can automatically change your resistance from 10 lbs all the way to 90 lbs, in 5 lb increments.

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